Safety First When Exercising With Your Little One

A great way to expose children to exercise is to take them along when you run, walk, bike, or hike. Kids will enjoy the fresh air and learn from early on that exercise is fun and an essential part of a healthful lifestyle. But, there are a few extra things to consider when bringing the little one along for a ride.

The Basics

The main types of child carriers used in exercise are: running strollers, bike seats or trailers, and backpacks. Regardless of the type of carrier used, there are several factors to consider to ensure a fun outing for both you and your child:

• Keep a moderate pace.
• Be especially aware of your surroundings.
• Watch out for dangerous terrain.
• Dress your child for the elements.
• Never leave your child unattended.
• Use safety harnesses.
• Don’t exceed the weight limit of your carrier.

Running Strollers

Expect to pay at least $200 to get a safe running stroller. Look for a sturdy and stable stroller that will not tip on turns. It should also have:

• A locking brake
• A secure handle that will not become slippery from sweat
• A safety wrist strap, which will prevent the stroller from getting away from you

Bring your baby with you to try the stroller out for size. It should have a deep seat and a secure seat belt. Wait until an infant is at least 6 months of age before placing them in a running stroller. Some manufacturers recommend waiting until the baby is 12 months so that a bicycle helmet may be used to offer extra protection. Other ways to prevent excess jostling of your baby's head are to run on a smooth surface, and use large, slightly deflated tires.

On your run

Remember that the stroller is wider than you. Allow more room between yourself and traffic, and be on the lookout for hazards such as open car doors. And never, never let go of the stroller or safety wrist strap, it can easily get away from you.

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